Session will be split in half

9:30 start a conditioning session will be run by our in house expert Lewis Harvey. Lewis works in the conditioning team with the western force.

This will be followed by games of beach football, that number depending will be split into football experience levels.

Open to all members over 16, but the fitness session will be set at a level to improve the fitness of our State League Players

Bring
plenty of water
sun protection
bathers and towel – expect to get wet during the session and cool down
red and white reversible bib

We will meet on the grass terracing just North of the Indiana Tea House – please be on time as after 930 we may move to the best location and be hard to find.

Location

Cottesloe beach